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Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Weight per 100 calories

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
12%
1%
87%
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
10%
1%
89%
100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryvs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g
Fat
0.13%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.06%0.019g
Saturated Fat
0.076%0.024g
0.019 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g
Carbohydrate
17%22g
21 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g
Sugars
10.5%7.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.19 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
1.3%0.49g
0.79 gvs0.49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.13%2.87g
Protein
4.28%2.4g
2.87 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryvs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.33mg
Vitamin B1
23.8%0.29mg
Thiamine
0.33 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
19.4%0.25mg
Riboflavin
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.4mg
Vitamin B3
29%4.65mg
Niacin, nicotinic acid, niacinamide
5.4 mgvs4.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
36.4%0.47mg
Pyridoxine
0.55 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
60.4%242μg
Folates and Folic Acid
NA μgvs242 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.3%0.27mg
Ascorbic acid
0 mgvs0.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.054%0.008mg
Tocopherols and Tocotrienols
0 mgvs0.008 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryvs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
10.3%103mg
Calcium
8.64%86.4mg
103 mgvs86.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg
Iron
106%8.5mg
11.2 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.85%3.56mg
Magnesium
0.97%4.08mg
3.56 mgvs4.08 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.27%30mg
Phosphorus
4.85%34mg
30 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.75%25.5mg
Potassium
1.04%35.3mg
25.5 mgvs35.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.055%0.82mg
Sodium
0.091%1.36mg
0.82 mgvs1.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
1.27%0.14mg
Zinc
1.24%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.072%2.65g
Water
0.043%1.6g
2.65 gvs1.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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