Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 100 calories

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
27g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
10%
1%
89%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5%
6%
89%
100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryvs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.13%0.13g
Fat
0.72%0.69g
0.13 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.076%0.024g
Saturated Fat
0.58%0.19g
0.024 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
17%22g
Carbohydrate
17.2%22.4g
22 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
10.5%7.6g
Sugars
15.8%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
1.3%0.49g
Fiber
1.55%0.59g
0.49 gvs0.59 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.28%2.4g
Protein
2.07%1.16g
2.4 gvs1.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryvs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
23.8%0.29mg
Vitamin B1
24%0.29mg
Thiamine
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
19.4%0.25mg
Vitamin B2
25.2%0.33mg
Riboflavin
0.25 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
29%4.65mg
Vitamin B3
24.3%3.9mg
Niacin, nicotinic acid, niacinamide
4.65 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36.4%0.47mg
Vitamin B6
29.8%0.39mg
Pyridoxine
0.47 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
60.4%242μg
Vitamin B9
39%155μg
Folates and Folic Acid
242 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
48.6%1.17μg
Cobalamin
0 μgvs1.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0.3%0.27mg
Vitamin C
5.2%4.67mg
Ascorbic acid
0.27 mgvs4.67 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
5.17%31IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs31 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.054%0.008mg
Vitamin E
0.051%0.008mg
Tocopherols and Tocotrienols
0.008 mgvs0.008 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0%0μg
Vitamin K
0.021%0.026μg
Phytomenadione or phylloquinone
0 μgvs0.026 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryvs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
8.64%86.4mg
Calcium
7.77%77.7mg
86.4 mgvs77.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
106%8.5mg
Iron
87.4%7mg
8.5 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
0.97%4.08mg
Magnesium
1.47%6.15mg
4.08 mgvs6.15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
4.85%34mg
Phosphorus
2.23%15.6mg
34 mgvs15.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
1.04%35.3mg
Potassium
0.72%24.6mg
35.3 mgvs24.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.091%1.36mg
Sodium
7.76%116mg
1.36 mgvs116 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
1.24%0.14mg
Zinc
26%2.87mg
0.14 mgvs2.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.043%1.6g
Water
0.017%0.64g
1.6 gvs0.64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSCereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024