Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Lambsquarters

Weight per 100 calories

Grilled Portabella Mushrooms

345g

Lambsquarters

233g

Raw Lambsquarters have 1.5 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Lambsquarters?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Lambsquarters

32%

14%

54%

100 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Lambsquarters

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.06%2g

Fat

1.9%1.86g

2 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.69%0.22g

Saturated Fat

0.43%0.14g

0.22 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

5.23%0.084g

0 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.7%0.8g

Omega 6

4.3%0.73g

0.8 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11.8%15.3g

Carbohydrate

13%17g

15.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.7%7.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.8g

Glucose

7.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

20%7.6g

Fiber

24.5%9.3g

7.6 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20%11.3g

Protein

17.4%9.77g

11.3 gvs9.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled Portabella Mushroomsvs Lambsquarters

0%0μg

Vitamin A

150%1349μg

RAE, retinol activity equivalents

0 μgvs1349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20.7%0.25mg

Vitamin B1

31%0.37mg

Thiamine

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

107%1.4mg

Vitamin B2

78.7%1.02mg

Riboflavin

1.4 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

135%21.6mg

Vitamin B3

17.4%2.8mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

87%4.34mg

Vitamin B5

4.28%0.21mg

Pantothenic acid

4.34 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.4%0.42mg

Vitamin B6

49%0.64mg

Pyridoxine

0.42 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

128%38.3μg

Vitamin B7

Biotin

38.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.4%65.5μg

Vitamin B9

17.4%69.8μg

Folates and Folic Acid

65.5 μgvs69.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

207%186mg

Ascorbic acid

0 mgvs186 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

8.05%48.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

48.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Grilled Portabella Mushroomsvs Lambsquarters

1.03%10.3mg

Calcium

72%719mg

10.3 mgvs719 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

149%1.34mg

Copper

75.7%0.68mg

1.34 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17.2%1.38mg

Iron

35%2.8mg

1.38 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.7%45mg

Magnesium

19%79mg

45 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

10%0.23mg

Manganese

79%1.8mg

0.23 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

66.5%466mg

Phosphorus

24%167mg

466 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

44.3%1507mg

Potassium

31%1051mg

1507 mgvs1051 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

137%75.5μg

Selenium

3.8%2.1μg

75.5 μgvs2.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.53%38mg

Sodium

6.67%100mg

38 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

20.4%2.24mg

Zinc

9.3%1.02mg

2.24 mgvs1.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.45%313g

Water

5.3%196g

313 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Vitamin B9 per 100 kcal.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 2 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 36.1 times more Selenium, 2.2 times more Zinc and 1.6 times more Water than Raw Lambsquarters.
While Raw Lambsquarters contain 69.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese and 2.6 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 100 calories:

Raw Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grilled Portabella MushroomsVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

Compare Foods

Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Lambsquarters

Weight per 100 calories

Which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Lambsquarters?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: