Comparing Nutrients in 100 calories Frozen Melon BallsVS Baked Red Potatoes

Weight per 100 calories

Frozen Melon Balls

303g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.

Which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Melon Balls

85%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Frozen Melon Ballsvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

0.18%0.17g

0.76 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.19g

Saturated Fat

0.14%0.046g

0.19 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

1.08%0.017g

0.17 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.33%0.056g

0.13 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

17.3%22.5g

24 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.12g

Fiber

5.44%2.07g

2.12 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.55%2.55g

Protein

4.72%2.64g

2.55 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Melon Ballsvs Baked Red Potatoes

30%270μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

270 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

6.9%0.083mg

Thiamine

0.5 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.067 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.88%0.49mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.49 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.7%78.8μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

78.8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%18.8mg

Vitamin C

16%14.5mg

Ascorbic acid

18.8 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Melon Ballsvs Baked Red Potatoes

3.03%30.3mg

Calcium

1.03%10.3mg

30.3 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.2%0.18mg

Copper

22.2%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

10%0.8mg

0.88 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.4mg

Magnesium

7.66%32mg

42.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.27%0.12mg

Manganese

8.65%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.4mg

Phosphorus

12%82.8mg

36.4 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

18.4%626mg

848 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.26%94mg

Sodium

0.92%13.8mg

94 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

4.18%0.46mg

0.52 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.4%274g

Water

2.4%88g

274 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Baked Red Potatoes:

Frozen Melon Balls have 234.6 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Frozen Melon Balls and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Frozen Melon Balls as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Melon Balls vs Baked Red Potatoes:

Frozen Melon Balls have 2.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 6.8 times more Sodium and 3.1 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Manganese and 2.3 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Melon Balls have 9.8 times more Omega 3 than Baked Whole Red Potatoes.
Both Frozen Melon Balls and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Frozen Melon Balls as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Melon BallsVS MulberriesBaked Red PotatoesVS MulberriesFrozen Melon BallsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Melon BallsVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: