Comparing Nutrients in 100 calories Lime JuiceVS Oranges

Weight per 100 calories

Lime Juice

400g

Oranges

213g

Raw Oranges have 1.9 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.

Which food has more nutrients per 100 calories - Lime Juice or Oranges?

Macros Ratio

Protein Fat Carbs

Lime Juice

93%

Oranges

91%

100 kcal ▼

Macro Nutrients

Lime Juicevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.26%0.26g

0.28 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.1%0.032g

0.032 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.93%0.015g

0.032 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

0.23%0.038g

0.06 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.7g

Carbohydrate

19.2%25g

33.7 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.32%6.76g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.76 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.37%2.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g

Glucose

2.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.92g

Sucrose

1.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

13.4%5.1g

1.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

3.57%2g

1.68 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Lime Juicevs Oranges

0.89%8μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

8 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

15.4%0.19mg

Thiamine

0.1 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.06 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.55%0.57mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.49 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

16%64μg

Folates and Folic Acid

40 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

126%113mg

Ascorbic acid

120 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.88 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lime Juicevs Oranges

5.6%56mg

Calcium

8.5%85mg

56 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

10.6%0.096mg

0.11 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

2.66%0.21mg

0.36 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

5.07%21.3mg

32 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.13%0.072mg

Manganese

2.3%0.053mg

0.072 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg

Phosphorus

4.26%29.8mg

56 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

11.3%385mg

468 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

1.93%1.06μg

0.4 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0%0mg

8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

1.35%0.15mg

0.32 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

5%185g

363 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lime Juice vs Oranges:

Raw Lime Juice has 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Lime Juice.
Both Raw Lime Juice and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 kcal.
Both Raw Lime Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lime Juice vs Oranges:

Raw Lime Juice has 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Zinc and 2 times more Water than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 2.7 times more Selenium than Raw Lime Juice.
Both Raw Lime Juice and Raw Oranges have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Lime Juice has 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars and 3.2 times more Fiber than Raw Lime Juice.
Both Raw Lime Juice and Raw Oranges have similar amounts of Energy and Protein per 100 kcal.
Both Raw Lime Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lime JuiceVS Bottled Lime JuiceOrangesVS Bottled Lime JuiceLime JuiceVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Lime JuiceVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Lime Juice or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: