Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Baked White Potatoes

Weight per 100 calories

Lemon juice from concentrate, bottled, REAL LEMON

588g

Baked White Potatoes

109g

Baked Whole White Potatoes have 5.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, REAL LEMON

90%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMONvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.17%0.16g

0.41 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.14%0.043g

0.16 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

1%0.016g

0.035 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

0.31%0.053g

0.065 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.6%33.3g

Carbohydrate

17.6%23g

33.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.76%4.18g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.18 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.18g

Glucose

%0.68g

5.18 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

6%2.3g

4.1 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.76g

Protein

4.08%2.3g

2.76 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, REAL LEMONvs Baked White Potatoes

1.3%11.8μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

11.8 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

4.35%0.052mg

Thiamine

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.1 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.53 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

64.7 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%98mg

Vitamin C

15.2%13.7mg

Ascorbic acid

98 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

1.35 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.59 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, REAL LEMONvs Baked White Potatoes

5.3%53mg

Calcium

1.1%11mg

53 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

15.3%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

8.7%0.7mg

0.35 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.3mg

Magnesium

7%29.3mg

35.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.094mg

Manganese

8.93%0.21mg

0.094 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.56%53mg

Phosphorus

11.6%81.5mg

53 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%641mg

Potassium

17.4%591mg

641 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

0.51%7.6mg

153 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

3.46%0.38mg

1.35 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

2.2%82g

550 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Baked White Potatoes:

Lemon juice from concentrate, bottled, REAL LEMON has 10.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 7.1 times more Vitamin C and 31.1 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3 and 5 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Baked White Potatoes:

Lemon juice from concentrate, bottled, REAL LEMON has 4.9 times more Calcium, 1.2 times more Magnesium, 20.1 times more Sodium, 3.6 times more Zinc and 6.7 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Whole White Potatoes have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemon juice from concentrate, bottled, REAL LEMON has 2.2 times more Omega 3, 1.5 times more Carbohydrate, 5.6 times more Sugars, 10.7 times more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, whole, canned, OCEAN SPRAYBaked White PotatoesVS Cranberry sauce, whole, canned, OCEAN SPRAYLemon juice from concentrate, bottled, REAL LEMONVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: