Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Oranges

Weight per 100 calories

Lemon juice from concentrate, bottled, CONCORD

417g

Oranges

213g

Raw Oranges have 2 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Oranges?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, CONCORD

90%

Oranges

91%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORDvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.26%0.26g

0.29 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.1%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.93%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

19.2%25g

22.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.16%5.9g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.17g

Glucose

3.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.4%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g

Protein

3.57%2g

1.67 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, CONCORDvs Oranges

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

NA μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

15.4%0.19mg

Thiamine

0.083 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.071 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.13%0.82mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg

Vitamin B9

16%64μg

Folates and Folic Acid

16.7 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, CONCORDvs Oranges

3.33%33.3mg

Calcium

8.5%85mg

33.3 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

10.6%0.096mg

0.083 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

2.66%0.21mg

0.25 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

5.07%21.3mg

25 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.08%0.071mg

Manganese

2.3%0.053mg

0.071 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

4.26%29.8mg

37.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

11.3%385mg

467 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.06%121mg

Sodium

0%0mg

121 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.38mg

Zinc

1.35%0.15mg

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

5%185g

392 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Oranges:

Lemon juice from concentrate, bottled, CONCORD has 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Oranges:

Lemon juice from concentrate, bottled, CONCORD has 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, more Sodium, 2.5 times more Zinc and 2.1 times more Water than Raw Oranges.
While Raw Oranges contain 2.6 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Raw Oranges have similar amounts of Copper, Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges contain 3.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMONOrangesVS Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, CONCORDVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: