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Comparing Nutrients in 100 calories Potherb JuteVS Boiled Potherb Jute

Weight per 100 calories

Potherb Jute
294g
Boiled Potherb Jute
270g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Potherb Jute or Boiled Potherb Jute?

Macros Ratio

Protein Fat Carbs

Potherb Jute
42%
5%
53%
Boiled Potherb Jute
32%
4%
64%
100 kcal ▼

Macro Nutrients

Potherb Jutevs Boiled Potherb Jute
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.76%0.74g
Fat
0.56%0.54g
0.74 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.35%0.11g
Saturated Fat
0.25%0.081g
0.11 gvs0.081 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.34%0.005g
0.006 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.02%0.34g
Omega 6
1.5%0.25g
0.34 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
15%19.7g
17 gvs19.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
3.73%2.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
14.2%5.4g
NA gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
24.4%13.7g
Protein
17.8%9.95g
13.7 gvs9.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Boiled Potherb Jute
91%818μg
Vitamin A
77.8%700μg
RAE, retinol activity equivalents
818 μgvs700 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
32.6%0.39mg
Vitamin B1
20.5%0.25mg
Thiamine
0.39 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
40%0.52mg
Riboflavin
1.6 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.24%0.21mg
Vitamin B5
3.9%0.19mg
Pantothenic acid
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
136%1.76mg
Vitamin B6
119%1.54mg
Pyridoxine
1.76 mgvs1.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%362μg
Vitamin B9
70.3%281μg
Folates and Folic Acid
362 μgvs281 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
121%109mg
Vitamin C
99%89mg
Ascorbic acid
109 mgvs89 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12.6%1.9mg
Tocopherols and Tocotrienols
NA mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
243%292μg
Phytomenadione or phylloquinone
NA μgvs292 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Boiled Potherb Jute
61%612mg
Calcium
57%570mg
612 mgvs570 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
76.6%0.69mg
0.75 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
175%14mg
Iron
106%8.5mg
14 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%188mg
Magnesium
40%168mg
188 mgvs168 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
14.5%0.33mg
0.36 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
35%244mg
Phosphorus
27.8%195mg
244 mgvs195 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
48.4%1644mg
Potassium
43.7%1486mg
1644 mgvs1486 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.8%2.65μg
Selenium
4.42%2.43μg
2.65 μgvs2.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.57%23.5mg
Sodium
2%29.7mg
23.5 mgvs29.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21%2.32mg
Zinc
19.4%2.14mg
2.32 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
6.97%258g
Water
6.37%236g
258 gvs236 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Potherb Jute vs Boiled Potherb Jute:
Comparing minerals per 100 calories for Potherb Jute vs Boiled Potherb Jute:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Potherb JuteVS KaleBoiled Potherb JuteVS Kale
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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