Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Almonds

Weight per 100 calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

270g

Almonds

17.3g

Almonds have 15.6 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Almonds?

Macros Ratio

Protein Fat Carbs

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

15%

79%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.73g

Fat

8.9%8.62g

1.73 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.05%0.66g

NA gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.032%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.5%2.13g

NA gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

2.86%3.72g

20.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.73g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.73 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.3g

Glucose

%0.029g

8.3 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.54g

Sucrose

%0.68g

3.54 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.27%1.62g

Fiber

5.7%2.16g

1.62 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

6.52%3.65g

1.46 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Almonds

0.6%5.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.18mg

Vitamin B1

2.95%0.035mg

Thiamine

0.18 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B2

15%0.2mg

Riboflavin

0.054 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.76 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.1 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.5μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

40.5 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

0%0mg

Ascorbic acid

84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.57 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Almonds

4.05%40.5mg

Calcium

4.65%46.5mg

40.5 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

19.8%0.18mg

0.086 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

8%0.64mg

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

11%46.6mg

24.3 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.23%0.051mg

Manganese

16.4%0.38mg

0.051 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.56%46mg

Phosphorus

12%83mg

46 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%384mg

Potassium

3.72%127mg

384 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.4mg

Sodium

0.012%0.17mg

5.4 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.23%0.14mg

Zinc

4.9%0.54mg

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

0.021%0.76g

246 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almonds:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5 times more Vitamin B1, 9.3 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 7.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almonds:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3 times more Potassium and 322.9 times more Water than Almonds.
While Almonds contain 2.1 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almonds have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.5 times more Carbohydrate, 27.7 times more Sugars and 459.5 times more Fructose than Almonds.
While Almonds contain 5 times more Fat, 1.3 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almonds have similar amounts of Energy per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Jackfruit, canned, syrup packAlmondsVS Jackfruit, canned, syrup packGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: