Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Medjool Dates

Weight per 100 calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

270g

Medjool Dates

36g

Medjool Dates have 7.5 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Medjool Dates?

Macros Ratio

Protein Fat Carbs

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

15%

79%

Medjool Dates

98%

100 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Medjool Dates

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.73g

Fat

0.056%0.054g

1.73 gvs0.054 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

21%27g

20.3 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.73g

Fructose

16%11.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.73 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.3g

Glucose

%12g

8.3 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.54g

Sucrose

%0.19g

3.54 gvs0.19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.27%1.62g

Fiber

6.37%2.4g

1.62 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

1.17%0.65g

1.46 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Medjool Dates

0.6%5.4μg

Vitamin A

0.28%2.53μg

RAE, retinol activity equivalents

5.4 μgvs2.53 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.18mg

Vitamin B1

1.5%0.018mg

Thiamine

0.18 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B2

1.67%0.022mg

Riboflavin

0.054 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg

Vitamin B3

3.63%0.58mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

5.8%0.29mg

Pantothenic acid

0.76 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

6.9%0.09mg

Pyridoxine

0.1 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.5μg

Vitamin B9

1.35%5.4μg

Folates and Folic Acid

40.5 μgvs5.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

0%0mg

Ascorbic acid

84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg

Vitamin E

Tocopherols and Tocotrienols

0.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.81%0.97μg

Phytomenadione or phylloquinone

NA μgvs0.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYvs Medjool Dates

4.05%40.5mg

Calcium

2.3%23mg

40.5 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

14.5%0.13mg

0.086 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

4.06%0.32mg

0.22 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

4.64%19.5mg

24.3 mgvs19.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.23%0.051mg

Manganese

4.65%0.11mg

0.051 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.56%46mg

Phosphorus

3.2%22.4mg

46 mgvs22.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%384mg

Potassium

7.4%251mg

384 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.4mg

Sodium

0.024%0.36mg

5.4 mgvs0.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.23%0.14mg

Zinc

1.44%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

0.21%7.7g

246 gvs7.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates have similar amounts of Vitamin B6 per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.8 times more Calcium, 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 32 times more Water than Medjool Dates.
While Medjool Dates contain 1.5 times more Copper, 1.5 times more Iron and 2.1 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 31.9 times more Fat and 2.2 times more Protein than Medjool Dates.
While Medjool Dates contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates have similar amounts of Energy and Sugars per 100 kcal.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Jackfruit, canned, syrup packMedjool DatesVS Jackfruit, canned, syrup packGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS DurianMedjool DatesVS Durian

Compare Foods

Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYVS Medjool Dates

Weight per 100 calories

Which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Medjool Dates?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: