Comparing Nutrients in 100 calories Custard-appleVS Figs

Weight per 100 calories

Custard-apple

99g

Figs

135g

Custard-apple has 1.4 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.

Which food has more nutrients per 100 calories - Custard-apple or Figs?

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Figs

93%

100 kcal ▼

Macro Nutrients

Custard-applevs Figs

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.42%0.41g

0.59 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.25%0.081g

0.23 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.14%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

20%26g

25 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30.3%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.25%2.38g

Fiber

10.3%3.9g

2.38 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.7g

Protein

1.8%1g

1.7 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Figs

0.22%2μg

Vitamin A

1.05%9.46μg

RAE, retinol activity equivalents

2 μgvs9.46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

6.76%0.081mg

Thiamine

0.079 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

5.2%0.068mg

Riboflavin

0.099 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg

Vitamin B3

3.38%0.54mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg

Vitamin B5

8.1%0.41mg

Pantothenic acid

0.13 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

11.7%0.15mg

Pyridoxine

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.03%8.1μg

Folates and Folic Acid

NA μgvs8.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

3%2.7mg

Ascorbic acid

19 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.99%0.15mg

Tocopherols and Tocotrienols

NA mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

NA μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Figs

2.97%29.7mg

Calcium

4.73%47.3mg

29.7 mgvs47.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

10.5%0.095mg

NA mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

6.25%0.5mg

0.7 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.24%18mg

Magnesium

5.47%23mg

18 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.52%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.97%20.8mg

Phosphorus

2.7%19mg

20.8 mgvs19 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

9.22%314mg

378 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.49%0.27μg

NA μgvs0.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.96mg

Sodium

0.09%1.35mg

3.96 mgvs1.35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.84%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.8g

Water

2.9%107g

70.8 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Custard-apple vs Figs:

Raw Custard-apple has 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 7 times more Vitamin C than Raw Figs.
While Raw Figs contain 4.8 times more Vitamin A and 3 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple and Raw Figs have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.
Both Raw Custard-apple as well as Raw Figs have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Custard-apple vs Figs:

Raw Custard-apple has 1.4 times more Iron and 1.2 times more Potassium than Raw Figs.
While Raw Figs contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.5 times more Water than Raw Custard-apple.
Both Raw Custard-apple and Raw Figs have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple has 1.7 times more Protein than Raw Figs.
While Raw Figs contain 1.6 times more Fiber than Raw Custard-apple.
Both Raw Custard-apple and Raw Figs have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Custard-apple as well as Raw Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Custard-appleVS Deglet Noor DatesFigsVS Deglet Noor DatesCustard-appleVS Figs, canned, water pack, solids and liquidsFigsVS Figs, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Custard-appleVS Figs

Weight per 100 calories

Which food has more nutrients per 100 calories - Custard-apple or Figs?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: