Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Black CurrantsVS Canned Cranberry-orange Relish

Weight per 100 calories

Black Currants
159g
Canned Cranberry-orange Relish
56.2g

Canned Cranberry-orange Relish has 2.8 times more energy per unit of mass than Raw European Black Currants, which is above average in comparison to other foods. Black Currants having low energy density.

Which food has more nutrients per 100 calories - Black Currants or Canned Cranberry-orange Relish?

Macros Ratio

Protein Fat Carbs

Black Currants
8%
5%
87%
Canned Cranberry-orange Relish
1%
0%
99%
100 kcal ▼

Macro Nutrients

Black Currantsvs Canned Cranberry-orange Relish
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.67%0.65g
Fat
0.058%0.056g
0.65 gvs0.056 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.17%0.054g
Saturated Fat
0.021%0.007g
0.054 gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
7.14%0.11g
Omega 3
NA
0.11 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1%0.17g
Omega 6
NA
0.17 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
18.8%24.4g
Carbohydrate
20%26g
24.4 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.97%2.22g
Protein
0.3%0.17g
2.22 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Black Currantsvs Canned Cranberry-orange Relish
2.1%19μg
Vitamin A
0.25%2.25μg
RAE, retinol activity equivalents
19 μgvs2.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
6.6%0.079mg
Vitamin B1
1.4%0.017mg
Thiamine
0.079 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
0.86%0.011mg
Riboflavin
0.079 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.98%0.48mg
Vitamin B3
0.35%0.056mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs0.056 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.6%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.06%0.1mg
Vitamin B6
NA
Pyridoxine
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
319%287mg
Vitamin C
11.2%10mg
Ascorbic acid
287 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
10.6%1.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Black Currantsvs Canned Cranberry-orange Relish
8.73%87.3mg
Calcium
0.62%6.18mg
87.3 mgvs6.18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
15%0.14mg
Copper
2.5%0.022mg
0.14 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
30.6%2.44mg
Iron
1.4%0.11mg
2.44 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.07%38mg
Magnesium
0.54%2.25mg
38 mgvs2.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
17.7%0.41mg
Manganese
NA
0.41 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
13.4%94mg
Phosphorus
0.64%4.5mg
94 mgvs4.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
15%511mg
Potassium
0.63%21.3mg
511 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.21%3.17mg
Sodium
1.2%18mg
3.17 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.9%0.43mg
Zinc
NA
0.43 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.5%130g
Water
0.81%30g
130 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Black Currants vs Canned Cranberry-orange Relish:
Comparing minerals per 100 calories for Black Currants vs Canned Cranberry-orange Relish:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Black CurrantsVS Red CurrantsCanned Cranberry-orange RelishVS Red Currants
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024