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Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Weight per 100 calories

Cookies, shortbread, commercially prepared, plain
19.5g
Cookies, brownies, dry mix, sugar free
23.5g

Cookies, shortbread, commercially prepared, plain have 1.2 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.

Which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Cookies, brownies, dry mix, sugar free?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
100 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g
Fat
3.03%2.93g
5.1 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.93%1.58g
Saturated Fat
1.5%0.47g
1.58 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
4.62%0.074g
0.18 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.44%1.43g
Omega 6
5.87%1g
1.43 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.55%12.4g
Carbohydrate
14.5%19g
12.4 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.081%0.058g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.058 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g
Sucrose
NA
4.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.67%0.25g
Fiber
2.6%0.99g
0.25 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.87%1.04g
Protein
1.2%0.68g
1.04 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.72%0.069mg
Vitamin B1
2.7%0.033mg
Thiamine
0.069 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
1.97%0.026mg
Riboflavin
0.061 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
1.8%0.29mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.25%0.062mg
Vitamin B5
0.43%0.021mg
Pantothenic acid
0.062 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.06%0.014mg
Vitamin B6
0.14%0.002mg
Pyridoxine
0.014 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.94%15.8μg
Vitamin B9
2.8%11.3μg
Folates and Folic Acid
15.8 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.16%0.47mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.47 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.14μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
0.25%2.53mg
Calcium
0.28%2.8mg
2.53 mgvs2.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.95%0.018mg
Copper
0.68%0.006mg
0.018 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.25%0.58mg
Iron
4.46%0.36mg
0.58 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.65%2.72mg
Magnesium
0.22%0.94mg
2.72 mgvs0.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.32%0.076mg
Manganese
2.05%0.047mg
0.076 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.83%13mg
Phosphorus
1.9%13.4mg
13 mgvs13.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg
Potassium
2.3%78.6mg
17 mgvs78.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
0.85%0.47μg
1.2 μgvs0.47 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
4.58%68.7mg
Sodium
1.3%19.5mg
68.7 mgvs19.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.095mg
Zinc
0.3%0.033mg
0.095 mgvs0.033 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g
Water
0.022%0.82g
0.7 gvs0.82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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