Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Weight per 100 calories

Cherries, sweet, canned, juice pack, solids and liquids

185g

Cherries, sweet, canned, light syrup pack, solids and liquids

149g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, juice pack, solids and liquids

94%

Cherries, sweet, canned, light syrup pack, solids and liquids

95%

100 kcal ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.038%0.037g

Fat

0.23%0.22g

0.037 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.023%0.007g

Saturated Fat

0.16%0.051g

0.007 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

2.15%0.034g

0.006 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.033%0.006g

Omega 6

0.2%0.034g

0.006 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

20%26g

25.6 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

32.5%23.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs23.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

5.9%2.24g

2.78 gvs2.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.7g

Protein

1.63%0.91g

1.7 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

1.23%11μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

11 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.78%0.033mg

Vitamin B1

2.6%0.031mg

Thiamine

0.033 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.044 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg

Vitamin B5

3.8%0.19mg

Pantothenic acid

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

3.44%0.045mg

Pyridoxine

0.056 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.85%7.4μg

Vitamin B9

1.5%5.97μg

Folates and Folic Acid

7.4 μgvs5.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.14%4.63mg

Vitamin C

6.14%5.52mg

Ascorbic acid

4.63 mgvs5.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.84%0.43mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.16%2.6μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

2.6 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

2.6%26mg

Calcium

1.34%13.4mg

26 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

24%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

6.7%0.54mg

1.07 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

3.2%13.4mg

22.2 mgvs13.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

3.9%0.09mg

0.11 mgvs0.09 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.82%40.7mg

Phosphorus

3.84%27mg

40.7 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.14%243mg

Potassium

6.5%221mg

243 mgvs221 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg

Sodium

0.3%4.48mg

5.56 mgvs4.48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

1.36%0.15mg

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.25%157g

Water

3.3%122g

157 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, juice pack, solids and liquids have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 100 kcal.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, juice pack, solids and liquids have 1.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Potassium per 100 kcal.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cherries, sweet, canned, juice pack, solids and liquids have 1.2 times more Fiber and 1.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 6.2 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, light syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: