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Comparing Nutrients in 100 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Weight per 100 calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
27g
Beer
233g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.7 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Beer
11%
0%
89%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
0%0g
0.49 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g
Carbohydrate
6.35%8.26g
21.7 gvs8.26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.44g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.44 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.06%2.7g
Fiber
0%0g
2.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
1.9%1.07g
2.2 gvs1.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.056mg
Vitamin B1
0.97%0.012mg
Thiamine
0.056 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.27%0.029mg
Vitamin B2
4.47%0.058mg
Riboflavin
0.029 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.1%1.46mg
Vitamin B3
7.46%1.2mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.9%0.095mg
Pantothenic acid
NA mgvs0.095 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg
Vitamin B6
8.23%0.11mg
Pyridoxine
0.075 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8.04μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
8.04 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.35%0.056μg
Vitamin B12
1.94%0.047μg
Cobalamin
0.056 μgvs0.047 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.22 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer
0.97%9.65mg
Calcium
0.93%9.3mg
9.65 mgvs9.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.3%0.012mg
NA mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.57%103μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs103 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
0.58%0.047mg
0.87 mgvs0.047 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.66%19.6mg
Magnesium
3.32%14mg
19.6 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.81%0.019mg
NA mgvs0.019 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73mg
Phosphorus
4.65%32.6mg
73 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
1.85%62.8mg
90 mgvs62.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.54%1.4μg
NA μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.75mg
Sodium
0.62%9.3mg
3.75 mgvs9.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.75%0.74mg
Zinc
0.21%0.023mg
0.74 mgvs0.023 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g
Water
5.8%214g
1.6 gvs214 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BUDWEISER BeerBeerVS BUDWEISER Beer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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