Comparing Nutrients in 100 calories CeleryVS Canned Carrots with Salt

Weight per 100 calories

Celery

714g

Canned Carrots with Salt

400g

Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 100 calories - Celery or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Celeryvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.78%0.76g

1.2 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.45%0.14g

0.3 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.75%0.044g

0 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.86%0.32g

0.56 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.2g

Carbohydrate

17%22g

21.2 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.57g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.65%2.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

15.8%6g

11.4 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.93g

Protein

4.57%2.56g

4.93 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Canned Carrots with Salt

17.5%157μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

157 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

6%0.072mg

Thiamine

0.15 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.76 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.7%0.53mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.53 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.3%257μg

Vitamin B9

9%36μg

Folates and Folic Acid

257 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.6%22mg

Vitamin C

12%11mg

Ascorbic acid

22 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

1.93 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

209 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Canned Carrots with Salt

28.6%286mg

Calcium

10%100mg

286 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

46.2%0.42mg

0.25 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

32%2.56mg

1.43 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.6mg

Magnesium

7.6%32mg

78.6 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

78.3%1.8mg

0.74 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

13.7%96mg

171 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.6%1857mg

Potassium

21%716mg

1857 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

2.9%1.6μg

2.86 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

64.5%968mg

571 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.44%0.93mg

Zinc

9.45%1.04mg

0.93 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

10%372g

682 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celery vs Canned Carrots with Salt:

Raw Celery has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5, 7.1 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Vitamin A and 1.5 times more Vitamin E than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Celery vs Canned Carrots with Salt:

Raw Celery has 2.9 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Manganese and 1.7 times more Sodium than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Celery has 1.6 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3 than Raw Celery.
Both Raw Celery and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CeleryVS Boiled CeleryCanned Carrots with SaltVS Boiled CeleryCeleryVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories CeleryVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Celery or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: