Comparing Nutrients in 100 calories Frozen CauliflowerVS Celeriac

Weight per 100 calories

Frozen Cauliflower

417g

Celeriac

238g

Raw Celeriac has 1.8 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.

Which food has more nutrients per 100 calories - Frozen Cauliflower or Celeriac?

Macros Ratio

Protein Fat Carbs

Frozen Cauliflower

28%

64%

Celeriac

13%

81%

100 kcal ▼

Macro Nutrients

Frozen Cauliflowervs Celeriac

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.13g

Fat

0.74%0.71g

1.13 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.59%0.19g

0.17 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.5%0.41g

Omega 3

0%0g

0.41 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

2.07%0.35g

0.12 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

17%22g

19.5 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.8%9.25g

Sugars

5.25%3.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.25 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.2%9.6g

Fiber

11.3%4.3g

9.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.38g

Protein

6.38%3.57g

8.38 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Cauliflowervs Celeriac

0.46%4.17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

9.92%0.12mg

Thiamine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.4%0.29mg

Vitamin B2

11%0.14mg

Riboflavin

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

16.8%0.84mg

Pantothenic acid

0.57 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B6

30.2%0.39mg

Pyridoxine

0.51 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.7%267μg

Vitamin B9

4.76%19μg

Folates and Folic Acid

267 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%203mg

Vitamin C

21%19mg

Ascorbic acid

203 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg

Vitamin E

5.7%0.86mg

Tocopherols and Tocotrienols

0.29 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.4%61.7μg

Vitamin K

81.3%98μg

Phytomenadione or phylloquinone

61.7 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Cauliflowervs Celeriac

9.17%92mg

Calcium

10.2%102mg

92 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

18.5%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

21%1.67mg

2.25 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

11.3%47.6mg

50 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

16.4%0.38mg

0.82 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%146mg

Phosphorus

39%274mg

146 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%804mg

Potassium

21%714mg

804 mgvs714 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

3.03%1.67μg

3.33 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

16%238mg

100 mgvs238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.44%0.71mg

Zinc

7.14%0.79mg

0.71 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g

Water

5.66%210g

385 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 14 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.5 times more Vitamin B5, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Cauliflower vs Celeriac:

Frozen Cauliflower, Unprepared has 1.4 times more Iron, 2.2 times more Manganese, 2 times more Selenium and 1.8 times more Water than Raw Celeriac.
While Raw Celeriac contains 1.3 times more Copper, 1.9 times more Phosphorus and 2.4 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Calcium, Magnesium, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Cauliflower, Unprepared has 1.6 times more Fat, more Omega 3, 2.4 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Raw Celeriac.
While Raw Celeriac contains 2.9 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen CauliflowerVS Cooked Frozen CauliflowerCeleriacVS Cooked Frozen CauliflowerFrozen CauliflowerVS Boiled CeleriacCeleriacVS Boiled Celeriac

Compare Foods

Comparing Nutrients in 100 calories Frozen CauliflowerVS Celeriac

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Cauliflower or Celeriac?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: