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Comparing Nutrients in 100 calories CeleriacVS Boiled Celeriac

Weight per 100 calories

Celeriac
238g
Boiled Celeriac
370g

Celeriac has 1.6 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.

Which food has more nutrients per 100 calories - Celeriac or Boiled Celeriac?

Macros Ratio

Protein Fat Carbs

Celeriac
13%
6%
81%
Boiled Celeriac
13%
6%
81%
100 kcal ▼

Macro Nutrients

Celeriacvs Boiled Celeriac
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0.73%0.7g
0.71 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g
Saturated Fat
NA
0.19 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.07%0.35g
Omega 6
NA
0.35 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
17%22g
22 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.25%3.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
11.7%4.44g
4.3 gvs4.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g
Protein
6.35%3.56g
3.57 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeriacvs Boiled Celeriac
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
8.33%0.1mg
Thiamine
0.12 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg
Vitamin B3
9.9%1.6mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.8%0.84mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.84 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.2%0.39mg
Vitamin B6
28.8%0.37mg
Pyridoxine
0.39 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.76%19μg
Vitamin B9
2.78%11μg
Folates and Folic Acid
19 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg
Vitamin C
15%13.3mg
Ascorbic acid
19 mgvs13.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.86mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.86 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.3%98μg
Vitamin K
NA
Phytomenadione or phylloquinone
98 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeriacvs Boiled Celeriac
10.2%102mg
Calcium
9.63%96mg
102 mgvs96 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
17.7%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
20%1.6mg
1.67 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
10.6%44.4mg
47.6 mgvs44.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg
Manganese
15.5%0.36mg
0.38 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg
Phosphorus
35%244mg
274 mgvs244 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%714mg
Potassium
19%641mg
714 mgvs641 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg
Selenium
2.7%1.5μg
1.67 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg
Sodium
15%226mg
238 mgvs226 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.14%0.79mg
Zinc
6.73%0.74mg
0.79 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.66%210g
Water
9.24%342g
210 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celeriac vs Boiled Celeriac:
Comparing minerals per 100 calories for Celeriac vs Boiled Celeriac:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CeleriacVS CeleryBoiled CeleriacVS Celery
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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