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Comparing Nutrients in 100 calories CarrotsVS Boiled Hyacinth-Young beans

Weight per 100 calories

Carrots
244g
Boiled Hyacinth-Young beans
200g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Carrots or Boiled Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Hyacinth-Young beans
23%
5%
72%
100 kcal ▼

Macro Nutrients

Carrotsvs Boiled Hyacinth-Young beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.6%0.59g
Fat
0.56%0.54g
0.59 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g
Saturated Fat
0.74%0.24g
0.078 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g
Omega 3
1.13%0.018g
0.005 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g
Omega 6
0.024%0.004g
0.24 gvs0.004 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g
Carbohydrate
14%18.4g
23.4 gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g
Glucose
NA
1.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g
Sucrose
NA
8.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g
Fiber
NA
6.83 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.05%2.27g
Protein
10.5%5.9g
2.27 gvs5.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Boiled Hyacinth-Young beans
226%2037μg
Vitamin A
1.56%14μg
RAE, retinol activity equivalents
2037 μgvs14 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
9.33%0.11mg
Thiamine
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
13.5%0.18mg
Riboflavin
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
6%0.96mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg
Vitamin B5
2.12%0.11mg
Pantothenic acid
0.67 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
3.54%0.046mg
Pyridoxine
0.34 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg
Vitamin B7
NA
Biotin
5.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg
Vitamin B9
23.5%94μg
Folates and Folic Acid
46.3 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg
Vitamin C
11.3%10mg
Ascorbic acid
14.4 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg
Vitamin K
NA
Phytomenadione or phylloquinone
32 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Hyacinth-Young beans
8.05%80.5mg
Calcium
8.2%82mg
80.5 mgvs82 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
10.7%0.096mg
0.11 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg
Iron
19%1.52mg
0.73 mgvs1.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg
Magnesium
20%84mg
29.3 mgvs84 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg
Manganese
18.3%0.42mg
0.35 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
12%85.4mg
Phosphorus
14%98mg
85.4 mgvs98 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
15.4%524mg
780 mgvs524 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg
Selenium
5.8%3.2μg
0.24 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11.2%168mg
Sodium
0.27%4mg
168 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg
Zinc
6.9%0.76mg
0.59 mgvs0.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g
Water
4.7%174g
215 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Boiled Hyacinth-Young beans:
Comparing minerals per 100 calories for Carrots vs Boiled Hyacinth-Young beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsBoiled Hyacinth-Young beansVS Boiled CarrotsCarrotsVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Jerusalem-artichokes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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