Comparing Nutrients in 100 calories CarrotsVS Frozen novelties, ice type, fruit, no sugar added

Weight per 100 calories

Carrots

244g

Frozen novelties, ice type, fruit, no sugar added

417g

Carrots have 1.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has low energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Frozen novelties, ice type, fruit, no sugar added

90%

100 kcal ▼

Macro Nutrients

Carrotsvs Frozen novelties, ice type, fruit, no sugar added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

0.43%0.42g

0.59 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0%0g

0.078 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

0.005 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

20%26g

23.4 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

0%0g

6.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

3.72%2.1g

2.27 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Frozen novelties, ice type, fruit, no sugar added

226%2037μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2037 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

0%0mg

Thiamine

0.16 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

3.9%0.63mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

0%0mg

Pantothenic acid

0.67 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

0%0mg

Pyridoxine

0.34 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

46.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0%0mg

Ascorbic acid

14.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

Phytomenadione or phylloquinone

32 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Frozen novelties, ice type, fruit, no sugar added

8.05%80.5mg

Calcium

0.83%8.33mg

80.5 mgvs8.33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

7.87%0.071mg

0.11 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

6.77%0.54mg

0.73 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

2%8.33mg

29.3 mgvs8.33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

3.8%0.088mg

0.35 mgvs0.088 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

0%0mg

85.4 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

3.2%108mg

780 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

1.5%0.83μg

0.24 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

1.4%21mg

168 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

1.5%0.17mg

0.59 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

10.5%388g

215 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Frozen novelties, ice type, fruit, no sugar added:

Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Frozen novelties, ice type, fruit, no sugar added:

Raw Carrots have 9.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, more Phosphorus, 7.2 times more Potassium, 8.1 times more Sodium and 3.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 3.4 times more Selenium and 1.8 times more Water than Raw Carrots.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Carrots and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsFrozen novelties, ice type, fruit, no sugar addedVS Boiled CarrotsCarrotsVS Puddings, tapioca, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Frozen novelties, ice type, fruit, no sugar added

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: