Lets compare vitamin content per 14 ounces of Carrots vs Frozen novelties, ice type, fruit, no sugar added:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen novelties, ice type, fruit, no sugar added:
Raw Carrots have 16.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, more Phosphorus, 12.3 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Carrots and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and 1.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.