Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Boiled Carrots

Weight per 100 calories

Frozen novelties, ice type, fruit, no sugar added

417g

Boiled Carrots

286g

Boiled and Drained Carrots have 1.5 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added

90%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, fruit, no sugar addedvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.53%0.51g

0.42 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.27%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

18%23.5g

26 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.6%8.57g

0 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.72%2.1g

Protein

3.88%2.17g

2.1 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, fruit, no sugar addedvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15.7%0.19mg

Thiamine

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.67%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.63mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10%40μg

Folates and Folic Acid

0 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, fruit, no sugar addedvs Boiled Carrots

0.83%8.33mg

Calcium

8.57%85.7mg

8.33 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

5.4%0.049mg

0.071 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.77%0.54mg

Iron

12%0.97mg

0.54 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

6.8%28.6mg

8.33 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.088mg

Manganese

19.3%0.44mg

0.088 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12.2%85.7mg

0 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%108mg

Potassium

19.7%671mg

108 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

3.64%2μg

0.83 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

11%166mg

21 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

5.2%0.57mg

0.17 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g

Water

6.96%258g

388 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Boiled Carrots:

Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Copper and 1.5 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.3 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 6.2 times more Potassium, 2.4 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eatBoiled CarrotsVS Puddings, tapioca, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: