Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 2.6 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 9 times more Potassium, 3.5 times more Selenium, 11.6 times more Sodium and 5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.5 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.