Comparing Nutrients in 100 calories CarrotsVS Cooked Chopped Frozen Collards

Weight per 100 calories

Carrots

244g

Cooked Chopped Frozen Collards

278g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cooked Chopped Frozen Collards

27%

65%

100 kcal ▼

Macro Nutrients

Carrotsvs Cooked Chopped Frozen Collards

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

1.17%1.14g

0.59 gvs1.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.52%0.17g

0.078 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

22%0.35g

0.005 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0.98%0.17g

0.24 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

15%19.7g

23.4 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

2.2%1.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

20.5%7.78g

6.83 gvs7.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

14.7%8.25g

2.27 gvs8.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cooked Chopped Frozen Collards

226%2037μg

Vitamin A

177%1597μg

RAE, retinol activity equivalents

2037 μgvs1597 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

11%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

11%1.76mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

6.4%0.32mg

Pantothenic acid

0.67 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

52.8%211μg

Folates and Folic Acid

46.3 μgvs211 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

81.5%73.3mg

Ascorbic acid

14.4 mgvs73.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

23%3.47mg

Tocopherols and Tocotrienols

1.6 mgvs3.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

1443%1731μg

Phytomenadione or phylloquinone

32 μgvs1731 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cooked Chopped Frozen Collards

8.05%80.5mg

Calcium

58.3%583mg

80.5 mgvs583 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

17%0.15mg

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

39%3.1mg

0.73 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

20%83.3mg

29.3 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

80%1.84mg

0.35 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

10.7%75mg

85.4 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

20.5%697mg

780 mgvs697 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

7.58%4.17μg

0.24 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

9.26%139mg

168 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

6.8%0.75mg

0.59 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

6.64%246g

215 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Cooked Chopped Frozen Collards:

Raw Carrots have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 2.2 times more Vitamin E and 53.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Cooked Chopped Frozen Collards:

Raw Carrots have 1.2 times more Sodium than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 7.2 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 17.1 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards have similar amounts of Phosphorus, Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 1.5 times more Omega 6 and 7.3 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.9 times more Fat, 72.3 times more Omega 3 and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsCooked Chopped Frozen CollardsVS Boiled CarrotsCarrotsVS Coriander LeavesCooked Chopped Frozen CollardsVS Coriander Leaves

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Cooked Chopped Frozen Collards

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: