Comparing Nutrients in 100 calories Boiled CarrotsVS Cabbage

Weight per 100 calories

Boiled Carrots

286g

Cabbage

400g

Boiled Carrots have 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Boiled Carrots or Cabbage?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cabbage

18%

79%

100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

0.41%0.4g

0.51 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.43%0.14g

0.086 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

0.4%0.068g

0.25 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

18%23g

23.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g

Sugars

17.7%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.86 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g

Fructose

8%5.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

%6.68g

1.14 gvs6.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g

Sucrose

%0.32g

7.7 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

26.3%10g

8.57 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g

Protein

9.14%5.12g

2.17 gvs5.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cabbage

270%2434μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

2434 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

20.3%0.24mg

Thiamine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

5.85%0.94mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.66 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

38%0.5mg

Pyridoxine

0.44 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

43%172μg

Folates and Folic Acid

40 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

163%146mg

Ascorbic acid

10.3 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

2.94 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg

Vitamin K

253%304μg

Phytomenadione or phylloquinone

39 μgvs304 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cabbage

8.57%85.7mg

Calcium

16%160mg

85.7 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

8.44%0.076mg

0.049 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

136 μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

23.5%1.88mg

0.97 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

11.4%48mg

28.6 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

28%0.64mg

0.44 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

61.7%27.8μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs27.8 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg

Phosphorus

15%104mg

85.7 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

20%680mg

671 mgvs680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

2.2%1.2μg

2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

4.8%72mg

166 mgvs72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

6.55%0.72mg

0.57 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g

Water

9.97%369g

258 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Cabbage:

Boiled and Drained Carrots have 121.7 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 14.2 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Vitamin B6 per 100 kcal.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Carrots vs Cabbage:

Boiled and Drained Carrots have 33.9 times more Fluoride, 1.7 times more Selenium and 2.3 times more Sodium than Raw Cabbage.
While Raw Cabbage contains 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots have 3.7 times more Omega 6 than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Sugars, 5.6 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCabbageVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 100 calories Boiled CarrotsVS Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Carrots or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: