Comparing Nutrients in 500 calories Boiled CarrotsVS Cabbage

Weight per 500 calories

Boiled Carrots

1429g

Cabbage

2000g

Boiled Carrots have 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Cabbage?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cabbage

18%

79%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

2.06%2g

2.57 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.13%0.68g

0.43 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

2%0.34g

1.24 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.2%116g

117 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

88.3%64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%33.4g

5.7 gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%1.6g

38.6 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

132%50g

43 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

45.7%25.6g

11 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cabbage

1352%12171μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

12171 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

102%1.22mg

Thiamine

0.94 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

61.5%0.8mg

Riboflavin

0.63 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

29.3%4.68mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs4.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

85%4.24mg

Pantothenic acid

3.3 mgvs4.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

191%2.48mg

Pyridoxine

2.2 mgvs2.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

215%860μg

Folates and Folic Acid

200 μgvs860 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

813%732mg

Ascorbic acid

51.4 mgvs732 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

14.7 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

1267%1520μg

Phytomenadione or phylloquinone

196 μgvs1520 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cabbage

43%429mg

Calcium

80%800mg

429 mgvs800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

42.2%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs20 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

118%9.4mg

4.86 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

57%240mg

143 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

139%3.2mg

2.2 mgvs3.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

308%139μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs139 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

74.3%520mg

429 mgvs520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

100%3400mg

3357 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

11%6μg

10 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

24%360mg

829 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

32.7%3.6mg

2.86 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

50%1844g

1288 gvs1844 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cabbage:

Boiled and Drained Carrots have 121.7 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 14.2 times more Vitamin C and 7.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Vitamin B6 per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Cabbage:

Boiled and Drained Carrots have 33.9 times more Fluoride, 1.7 times more Selenium and 2.3 times more Sodium than Raw Cabbage.
While Raw Cabbage contains 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 3.7 times more Omega 6 than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Sugars, 5.6 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCabbageVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: