Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cabbage:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 3.1 times more Vitamin B9, 10.2 times more Vitamin C and 5.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cabbage:
Boiled and Drained Carrots have 47.5 times more Fluoride, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Sodium than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Cabbage.
While Raw Cabbage contains 4 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cabbage have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.