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Comparing Nutrients in 100 calories CabbageVS Boiled Cabbage

Weight per 100 calories

Cabbage
400g
Boiled Cabbage
435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Cabbage or Boiled Cabbage?

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Boiled Cabbage
18%
2%
80%
100 kcal ▼

Macro Nutrients

Cabbagevs Boiled Cabbage
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.27%0.26g
0.4 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.8%0.061g
0 gvs0.061 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
0.23%0.039g
0.068 gvs0.039 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g
Carbohydrate
18.4%24g
23 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.7%13g
Sugars
16.7%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8%5.8g
Fructose
6.96%5.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.8 gvs5.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.68g
Glucose
%7.04g
6.68 gvs7.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g
Sucrose
%0g
0.32 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
21.7%8.26g
10 gvs8.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.14%5.12g
Protein
9.86%5.52g
5.12 gvs5.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Boiled Cabbage
2.22%20μg
Vitamin A
1.93%17.4μg
RAE, retinol activity equivalents
20 μgvs17.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg
Vitamin B1
22%0.27mg
Thiamine
0.24 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B2
12.7%0.17mg
Riboflavin
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.85%0.94mg
Vitamin B3
6.74%1.08mg
Niacin, nicotinic acid, niacinamide
0.94 mgvs1.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg
Vitamin B5
15%0.76mg
Pantothenic acid
0.85 mgvs0.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg
Vitamin B6
37.5%0.49mg
Pyridoxine
0.5 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
32.6%130μg
Folates and Folic Acid
172 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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163%146mg
Vitamin C
181%163mg
Ascorbic acid
146 mgvs163 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg
Vitamin E
4.06%0.61mg
Tocopherols and Tocotrienols
0.6 mgvs0.61 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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253%304μg
Vitamin K
394%473μg
Phytomenadione or phylloquinone
304 μgvs473 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Boiled Cabbage
16%160mg
Calcium
21%209mg
160 mgvs209 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg
Copper
8.2%0.074mg
0.076 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg
Fluoride
0.11%4.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvs4.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.5%1.88mg
Iron
9.24%0.74mg
1.88 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
15.5%65.2mg
48 mgvs65.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
38.8%0.89mg
0.64 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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61.7%27.8μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
27.8 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
20.5%143mg
104 mgvs143 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg
Potassium
25%852mg
680 mgvs852 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
4.74%2.6μg
1.2 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg
Sodium
2.3%34.8mg
72 mgvs34.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg
Zinc
7.9%0.87mg
0.72 mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g
Water
11%402g
369 gvs402 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cabbage vs Boiled Cabbage:
Comparing minerals per 100 calories for Cabbage vs Boiled Cabbage:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CabbageVS Red CabbageBoiled CabbageVS Red Cabbage
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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