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Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Assorted Flavors Calorie-free Powerade Zero Ion4

Weight per 100 calories

Canned Carrots with Liquids and Salt
435g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Assorted Flavors Calorie-free Powerade Zero Ion4?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g
Fat
NA
0.61 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
NA
0.11 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g
Omega 3
NA
0.035 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g
Omega 6
NA
0.24 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
NA
23.3 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g
Fiber
NA
7.83 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g
Protein
NA
2.52 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
296%2665μg
Vitamin A
NA
RAE, retinol activity equivalents
2665 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
NA
Thiamine
0.083 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg
Vitamin B2
NA
Riboflavin
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
NA
Pantothenic acid
0.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg
Vitamin B6
NA
Pyridoxine
0.49 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg
Vitamin B9
NA
Folates and Folic Acid
34.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg
Vitamin C
NA
Ascorbic acid
8.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.17 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
42.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
13.5%135mg
Calcium
NA
135 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg
Copper
NA
0.45 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg
Iron
NA
2.26 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg
Magnesium
NA
39 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg
Manganese
NA
1.96 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
NA
87 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg
Potassium
NA
752 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg
Selenium
NA
1.74 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg
Sodium
NA
1043 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg
Zinc
NA
1.26 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g
Water
NA
404 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltAssorted Flavors Calorie-free Powerade Zero Ion4VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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