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Comparing Nutrients in 100 calories Assorted Flavors Calorie-free Powerade Zero Ion4VS Canned Carrots with Salt

Weight per 100 calories

∞
Canned Carrots with Salt
400g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
Canned Carrots with Salt
10%
6%
84%
100 kcal ▼

Macro Nutrients

Assorted Flavors Calorie-free Powerade Zero Ion4vs Canned Carrots with Salt
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.78%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.45%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.75%0.044g
NA gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.86%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
17%22g
NA gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.7%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15.8%6g
NA gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
4.57%2.56g
NA gvs2.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Assorted Flavors Calorie-free Powerade Zero Ion4vs Canned Carrots with Salt
NA
Vitamin A
248%2232μg
RAE, retinol activity equivalents
NA μgvs2232 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6%0.072mg
Thiamine
NA mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.23%0.12mg
Riboflavin
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
34.5%0.45mg
Pyridoxine
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9%36μg
Folates and Folic Acid
NA μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
12%11mg
Ascorbic acid
NA mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.7%2.96mg
Tocopherols and Tocotrienols
NA mgvs2.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.7%39.2μg
Phytomenadione or phylloquinone
NA μgvs39.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Flavors Calorie-free Powerade Zero Ion4vs Canned Carrots with Salt
NA
Calcium
10%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
46.2%0.42mg
NA mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
32%2.56mg
NA mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
7.6%32mg
NA mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
78.3%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
13.7%96mg
NA mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
21%716mg
NA mgvs716 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
64.5%968mg
NA mgvs968 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
9.45%1.04mg
NA mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
10%372g
NA gvs372 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, UnsweetenedCanned Carrots with SaltVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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