Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Canned Carrots with Liquids and Salt have 23 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs WENDY'S, Tea, Ready-to-drink, Unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0%0g

0.61 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

0%0g

23.3 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

7.83 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

39.3%22g

2.52 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs WENDY'S, Tea, Ready-to-drink, Unsweetened

296%2665μg

Vitamin A

RAE, retinol activity equivalents

2665 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

150%1.8mg

Thiamine

0.083 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

185%2.4mg

Riboflavin

0.12 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.6 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

0%0mg

Pyridoxine

0.49 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

Folates and Folic Acid

34.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

Ascorbic acid

8.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

Tocopherols and Tocotrienols

3.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

Phytomenadione or phylloquinone

42.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs WENDY'S, Tea, Ready-to-drink, Unsweetened

13.5%135mg

Calcium

20%200mg

135 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

89%0.8mg

0.45 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

0%0mg

2.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

24%100mg

39 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

591%13.6mg

1.96 mgvs13.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

14.3%100mg

87 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

41%1400mg

752 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

0%0μg

1.74 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

20%300mg

1043 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

9.1%1mg

1.26 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

270%9979g

404 gvs9979 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Canned Carrots Solids and Liquids with Salt have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 21.8 times more Vitamin B1, 20.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Canned Carrots Solids and Liquids with Salt have more Iron, more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 7 times more Manganese, 1.9 times more Potassium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with Salt WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: