Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0%0g

0.61 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

19.2%25g

23.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

0%0g

7.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

0%0g

2.52 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

296%2665μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2665 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

1.67%0.02mg

Thiamine

0.083 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

182%2.36mg

Riboflavin

0.12 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

174%27.8mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs27.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

277%14mg

Pantothenic acid

0.6 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

214%2.78mg

Pyridoxine

0.49 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

34.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

347%8.33μg

Cobalamin

0 μgvs8.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

185%167mg

Ascorbic acid

8.7 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

42.6 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

13.5%135mg

Calcium

0%0mg

135 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

7.4%0.067mg

0.45 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

0%0mg

2.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

3.17%13.3mg

39 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

8.4%0.19mg

1.96 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

0.95%6.67mg

87 mgvs6.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

0%0mg

752 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

0%0μg

1.74 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

9.33%140mg

1043 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

0.61%0.067mg

1.26 mgvs0.067 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

17.3%641g

404 gvs641 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 63.9 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 20.1 times more Vitamin B2, 15.2 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12 and 19.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Calcium, 6.7 times more Copper, more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, more Potassium, more Selenium, 7.5 times more Sodium and 18.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: