Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

213g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0%0g

0.61 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

18.5%24g

23.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7%5.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.74g

NA gvs8.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

0%0g

7.83 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

1.8%1g

2.52 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

296%2665μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2665 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

7.1%0.085mg

Thiamine

0.083 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

133%1.72mg

Riboflavin

0.12 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

135%21.6mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs21.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

0%0mg

Pantothenic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

165%2.15mg

Pyridoxine

0.49 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

34.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

228%5.47μg

Cobalamin

0 μgvs5.47 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

0%0mg

Ascorbic acid

8.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

13.5%135mg

Calcium

0%0mg

135 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

0.47%0.004mg

0.45 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

1.06%0.085mg

2.26 mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

0%0mg

39 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

0.46%0.011mg

1.96 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

0%0mg

87 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

0.13%4.26mg

752 mgvs4.26 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

0%0μg

1.74 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

11%164mg

1043 mgvs164 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

0.19%0.021mg

1.26 mgvs0.021 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

5.06%187g

404 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Vitamin B1 per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Calcium, 105.2 times more Copper, 26.6 times more Iron, more Magnesium, 183.9 times more Manganese, more Phosphorus, 176.8 times more Potassium, more Selenium, 6.4 times more Sodium, 59.3 times more Zinc and 2.2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6, more Fiber and 2.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: