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Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Valencia Oranges

Weight per 100 calories

Freshly Harvest Common Cabbage
417g
Valencia Oranges
204g

Raw Valencia Oranges have 2 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is low in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Freshly Harvest Common Cabbagevs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g
Fat
0.63%0.61g
0.75 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.3%0.096g
Saturated Fat
0.22%0.071g
0.096 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
2.04%0.033g
0.19 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
0.53%0.09g
0.15 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
18.7%24.3g
22.4 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.2%9.6g
Fiber
13.4%5.1g
9.6 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9%5.04g
Protein
3.8%2.12g
5.04 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Freshly Harvest Common Cabbagevs Valencia Oranges
2.78%25μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
25 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
14.8%0.18mg
Thiamine
0.21 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.13 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.58 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.4 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.4%238μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
238 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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236%213mg
Vitamin C
110%99mg
Ascorbic acid
213 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freshly Harvest Common Cabbagevs Valencia Oranges
19.6%196mg
Calcium
8.16%81.6mg
196 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg
Copper
8.4%0.076mg
0.096 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29%2.33mg
Iron
2.3%0.18mg
2.33 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
4.86%20.4mg
62.5 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg
Manganese
2.04%0.047mg
0.66 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.7%96mg
Phosphorus
4.96%34.7mg
96 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
30%1025mg
Potassium
10.7%365mg
1025 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.8%3.75μg
Selenium
NA
3.75 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5%75mg
Sodium
0%0mg
75 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.8%0.75mg
Zinc
1.1%0.12mg
0.75 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10.4%386g
Water
4.76%176g
386 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Valencia Oranges:
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Freshly Harvest Common CabbageVS Stored Common CabbageValencia OrangesVS Stored Common CabbageFreshly Harvest Common CabbageVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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