Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Valencia Oranges:
Raw Freshly Harvest Common Cabbage has 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Raw Freshly Harvest Common Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Valencia Oranges:
Raw Freshly Harvest Common Cabbage has 6.2 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Copper than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Freshly Harvest Common Cabbage has 2.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Valencia Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Raw Freshly Harvest Common Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.