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Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Stored Common Cabbage

Weight per 100 calories

Freshly Harvest Common Cabbage
417g
Stored Common Cabbage
417g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Stored Common Cabbage?

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Stored Common Cabbage
17%
6%
77%
100 kcal ▼

Macro Nutrients

Freshly Harvest Common Cabbagevs Stored Common Cabbage
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.77%0.75g
Fat
0.77%0.75g
0.75 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g
Saturated Fat
0.3%0.096g
0.096 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
12%0.19g
0.19 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
0.86%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
17.2%22.4g
22.4 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.2%9.6g
Fiber
25.2%9.6g
9.6 gvs9.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9%5.04g
Protein
9%5.04g
5.04 gvs5.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Freshly Harvest Common Cabbagevs Stored Common Cabbage
2.78%25μg
Vitamin A
2.78%25μg
RAE, retinol activity equivalents
25 μgvs25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
17.4%0.21mg
Thiamine
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg
Vitamin B2
9.6%0.13mg
Riboflavin
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg
Vitamin B3
7.8%1.25mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs1.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg
Vitamin B5
11.7%0.58mg
Pantothenic acid
0.58 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg
Vitamin B6
30.4%0.4mg
Pyridoxine
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.4%238μg
Vitamin B9
59.4%238μg
Folates and Folic Acid
238 μgvs238 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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236%213mg
Vitamin C
194%175mg
Ascorbic acid
213 mgvs175 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freshly Harvest Common Cabbagevs Stored Common Cabbage
19.6%196mg
Calcium
19.6%196mg
196 mgvs196 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
10.6%0.096mg
Copper
10.6%0.096mg
0.096 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29%2.33mg
Iron
29%2.33mg
2.33 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
15%62.5mg
62.5 mgvs62.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg
Manganese
29%0.66mg
0.66 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.7%96mg
Phosphorus
13.7%96mg
96 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
30%1025mg
Potassium
30%1025mg
1025 mgvs1025 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.8%3.75μg
Selenium
6.8%3.75μg
3.75 μgvs3.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5%75mg
Sodium
5%75mg
75 mgvs75 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.8%0.75mg
Zinc
6.8%0.75mg
0.75 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10.4%386g
Water
10.4%386g
386 gvs386 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Freshly Harvest Common CabbageVS Boiled Common Cabbage with SaltStored Common CabbageVS Boiled Common Cabbage with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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