Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Boiled Kidney Beans

Weight per 100 calories

Freshly Harvest Common Cabbage

417g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 5.3 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage

17%

77%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Freshly Harvest Common Cabbagevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

0.41%0.39g

0.75 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.18%0.057g

0.096 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

8.37%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.5%0.085g

0.15 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

14%18g

22.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.2%9.6g

Fiber

13.3%5.04g

9.6 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9%5.04g

Protein

12%6.83g

5.04 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freshly Harvest Common Cabbagevs Boiled Kidney Beans

2.78%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

10.5%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.13 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.58 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.4 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.4%238μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

238 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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236%213mg

Vitamin C

1.05%0.94mg

Ascorbic acid

213 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freshly Harvest Common Cabbagevs Boiled Kidney Beans

19.6%196mg

Calcium

2.76%27.6mg

196 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

19%0.17mg

0.096 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

22%1.75mg

2.33 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

7.87%33mg

62.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

14.7%0.34mg

0.66 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

15.5%109mg

96 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1025mg

Potassium

9.38%319mg

1025 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg

Selenium

1.57%0.87μg

3.75 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

0.052%0.79mg

75 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

7.16%0.79mg

0.75 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%386g

Water

1.42%52.7g

386 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Kidney Beans:

Raw Freshly Harvest Common Cabbage has more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 224.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Freshly Harvest Common Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Kidney Beans:

Raw Freshly Harvest Common Cabbage has 7.1 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Potassium, 4.3 times more Selenium, 95.3 times more Sodium and 7.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Freshly Harvest Common Cabbage has 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Freshly Harvest Common Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Freshly Harvest Common CabbageVS Stored Common CabbageBoiled Kidney BeansVS Stored Common CabbageFreshly Harvest Common CabbageVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: