Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Boiled Kidney Beans:
Raw Freshly Harvest Common Cabbage has 42.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Boiled Kidney Beans:
Raw Freshly Harvest Common Cabbage has 1.3 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 3.7 times more Omega 3, 4.2 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.