Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories BroccoliVS Cabbage

Weight per 100 calories

Broccoli
294g
Cabbage
400g

Broccoli has 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Broccoli or Cabbage?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cabbage
18%
3%
79%
100 kcal ▼

Macro Nutrients

Broccolivs Cabbage
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.12%1.1g
Fat
0.41%0.4g
1.1 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.05%0.34g
Saturated Fat
0.43%0.14g
0.34 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
11.6%0.19g
Omega 3
0%0g
0.19 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.85%0.14g
Omega 6
0.4%0.068g
0.14 gvs0.068 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
15%19.5g
Carbohydrate
18%23g
19.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.9%5g
Sugars
17.7%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.76%2g
Fructose
8%5.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvs5.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.44g
Glucose
%6.68g
1.44 gvs6.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.29g
Sucrose
%0.32g
0.29 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
20%7.65g
Fiber
26.3%10g
7.65 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15%8.3g
Protein
9.14%5.12g
8.3 gvs5.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cabbage
10%91μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
91 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
17.4%0.21mg
Vitamin B1
20.3%0.24mg
Thiamine
0.21 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
26.5%0.34mg
Vitamin B2
12.3%0.16mg
Riboflavin
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
11.7%1.88mg
Vitamin B3
5.85%0.94mg
Niacin, nicotinic acid, niacinamide
1.88 mgvs0.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33.7%1.7mg
Vitamin B5
17%0.85mg
Pantothenic acid
1.7 mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.6%0.51mg
Vitamin B6
38%0.5mg
Pyridoxine
0.51 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
46.3%185μg
Vitamin B9
43%172μg
Folates and Folic Acid
185 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
292%262mg
Vitamin C
163%146mg
Ascorbic acid
262 mgvs146 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
15.3%2.3mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
2.3 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
249%299μg
Vitamin K
253%304μg
Phytomenadione or phylloquinone
299 μgvs304 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cabbage
14%138mg
Calcium
16%160mg
138 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
16%0.14mg
Copper
8.44%0.076mg
0.14 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.1%4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
27%2.15mg
Iron
23.5%1.88mg
2.15 mgvs1.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
14.7%61.8mg
Magnesium
11.4%48mg
61.8 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
27%0.62mg
Manganese
28%0.64mg
0.62 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
61.7%27.8μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs27.8 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
27.7%194mg
Phosphorus
15%104mg
194 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.3%929mg
Potassium
20%680mg
929 mgvs680 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
13.4%7.35μg
Selenium
2.2%1.2μg
7.35 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.47%97mg
Sodium
4.8%72mg
97 mgvs72 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
11%1.2mg
Zinc
6.55%0.72mg
1.2 mgvs0.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.1%263g
Water
9.97%369g
263 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Broccoli vs Cabbage:
Comparing minerals per 100 calories for Broccoli vs Cabbage:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliCabbageVS Boiled BroccoliBroccoliVS Boiled CabbageCabbageVS Boiled Cabbage
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024