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Comparing Nutrients in 100 grams BroccoliVS Cabbage

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cabbage
18%
3%
79%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
0.86%25kcal
34 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g
Fat
0.1%0.1g
0.37 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.11%0.034g
0.11 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
0%0g
0.063 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.1%0.017g
0.049 gvs0.017 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g
Carbohydrate
4.46%5.8g
6.64 gvs5.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.34%1.7g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g
Fructose
2%1.45g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
%1.67g
0.49 gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
%0.08g
0.1 gvs0.08 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
6.58%2.5g
2.6 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.04%2.82g
Protein
2.3%1.28g
2.82 gvs1.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.44%31μg
Vitamin A
0.56%5μg
RAE, retinol activity equivalents
31 μgvs5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
5.1%0.061mg
Thiamine
0.071 mgvs0.061 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
1.46%0.23mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.57mg
Vitamin B5
4.24%0.21mg
Pantothenic acid
0.57 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
9.54%0.12mg
Pyridoxine
0.18 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15.8%63μg
Vitamin B9
10.8%43μg
Folates and Folic Acid
63 μgvs43 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
99%89.2mg
Vitamin C
40.7%36.6mg
Ascorbic acid
89.2 mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.78 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
63.3%76μg
Phytomenadione or phylloquinone
102 μgvs76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
4%40mg
47 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
2.1%0.019mg
0.049 mgvs0.019 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.025%1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.13%0.73mg
Iron
5.88%0.47mg
0.73 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
2.86%12mg
21 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg
Manganese
6.96%0.16mg
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
15.4%6.94μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs6.94 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.43%66mg
Phosphorus
3.7%26mg
66 mgvs26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.3%316mg
Potassium
5%170mg
316 mgvs170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
0.55%0.3μg
2.5 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
1.2%18mg
33 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.73%0.41mg
Zinc
1.64%0.18mg
0.41 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
2.5%92g
89.3 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Cabbage:
Comparing minerals per 100 grams for Broccoli vs Cabbage:
Comparison of macro-nutrients per 100 grams:



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