Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Tomatoes

Weight per 100 calories

Blueberries, wild, canned, heavy syrup, drained

94g

Tomatoes

556g

Blueberries, wild, canned, heavy syrup, drained have 5.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomatoes?

Macros Ratio

Protein Fat Carbs

Blueberries, wild, canned, heavy syrup, drained

95%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drainedvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.33%0.32g

Fat

1.15%1.1g

0.32 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.49%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

1.04%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

20.4%26.5g

Carbohydrate

16.6%21.6g

26.5 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

25%18g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

11.6%8.43g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.43 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%9.44g

Glucose

%6.94g

9.44 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.009g

Sucrose

%0g

0.009 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

12%4.58g

Fiber

17.5%6.67g

4.58 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.93%0.52g

Protein

8.73%4.9g

0.52 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Blueberries, wild, canned, heavy syrup, drainedvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.57%0.031mg

Vitamin B1

17%0.21mg

Thiamine

0.031 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

22.5%0.29mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.74%0.44mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.77%0.038mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.038 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.5%0.033mg

Vitamin B6

34%0.44mg

Pyridoxine

0.033 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.87%7.48μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

7.48 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

0.31%0.28mg

Vitamin C

84.6%76mg

Ascorbic acid

0.28 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

11.5%14μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

14 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Blueberries, wild, canned, heavy syrup, drainedvs Tomatoes

1.78%17.8mg

Calcium

5.56%55.6mg

17.8 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

36.4%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

25.7%2.06mg

Iron

18.8%1.5mg

2.06 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.34%5.6mg

Magnesium

14.6%61mg

5.6 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

93%2.15mg

Manganese

27.5%0.63mg

2.15 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1.87%13mg

Phosphorus

19%133mg

13 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

1.26%43mg

Potassium

38.7%1317mg

43 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.062%0.93mg

Sodium

1.85%27.8mg

0.93 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1%0.11mg

Zinc

8.6%0.94mg

0.11 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.8%66g

Water

14%525g

66 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Tomatoes:

Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.7 times more Vitamin B1, 7.5 times more Vitamin B3, 12.9 times more Vitamin B5, 13.6 times more Vitamin B6, 11.1 times more Vitamin B9, 271.5 times more Vitamin C and 3.2 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.

Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Tomatoes:

Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Iron and 3.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Calcium, 10.9 times more Magnesium, 10.2 times more Phosphorus, 30.6 times more Potassium, 29.7 times more Sodium, 8.4 times more Zinc and 8 times more Water than Blueberries, wild, canned, heavy syrup, drained.

Comparison of macro-nutrients per 100 calories:

Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 1.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Fat, 1.5 times more Fiber and 9.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Energy and Fructose per 100 kcal.
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blueberries, wild, canned, heavy syrup, drainedVS Pineapple, canned, juice pack, drainedTomatoesVS Pineapple, canned, juice pack, drainedBlueberries, wild, canned, heavy syrup, drainedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: