Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 100 calories

Frozen Concentrate Fruit Punch Drink

61.7g

Prepared With Water Frozen Concentrate Fruit Punch Drink

217g

Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

100 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.007%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.077%0.001g

Omega 3

0.14%0.002g

0.001 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.018%0.003g

Omega 6

0.013%0.002g

0.003 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.5%25.3g

25.6 gvs25.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.65%0.25g

Fiber

0.57%0.22g

0.25 gvs0.22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.22%0.12g

Protein

0.23%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0.14%1.23μg

Vitamin A

0.24%2.17μg

RAE, retinol activity equivalents

1.23 μgvs2.17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg

Vitamin B1

1.8%0.022mg

Thiamine

0.021 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

2.17%0.028mg

Riboflavin

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

0.29%0.046mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs0.046 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg

Vitamin B5

0.35%0.017mg

Pantothenic acid

0.017 mgvs0.017 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

1%0.013mg

Pyridoxine

0.013 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.46%1.85μg

Vitamin B9

0.54%2.17μg

Folates and Folic Acid

1.85 μgvs2.17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

106%95mg

Ascorbic acid

96 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0.49%4.94mg

Calcium

0.87%8.7mg

4.94 mgvs8.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

7.73%0.07mg

0.056 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.19mg

Iron

2.45%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.88%3.7mg

Magnesium

1.04%4.35mg

3.7 mgvs4.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.66%0.22mg

Manganese

9.64%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.23mg

Phosphorus

0.31%2.17mg

1.23 mgvs2.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27mg

Potassium

0.83%28.3mg

27 mgvs28.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%4.94mg

Sodium

0.72%11mg

4.94 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

0.4%0.043mg

0.043 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

5.18%192g

36 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Copper and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Iron, Magnesium and Manganese per 100 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: