Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 100 calories

∞

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

26g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride

100%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

100 kcal ▼

Macro Nutrients

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy

3.45%100kcal

NA kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

Fat

0.33%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

Carbohydrate

18.7%24.3g

NA gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

28.6%20.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.071%0.052g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.052 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%5.15g

NA gvs5.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%15.4g

NA gvs15.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

0.24%0.003mg

Thiamine

NA mgvs0.003 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

16%0.21mg

Riboflavin

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

0.35%0.057mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.057 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.28%0.014mg

Pantothenic acid

NA mgvs0.014 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

0.44%0.006mg

Pyridoxine

NA mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0.11%0.1mg

Ascorbic acid

NA mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium

1.03%10.3mg

NA mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

Copper

7.16%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

Iron

1.1%0.088mg

NA mgvs0.088 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

Magnesium

0.061%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

0.56%0.013mg

NA mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

Phosphorus

4.4%31mg

NA mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

Potassium

0.23%7.73mg

NA mgvs7.73 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

Sodium

1.1%16.2mg

NA mgvs16.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

Zinc

0.14%0.015mg

NA mgvs0.015 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

Water

0.017%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 100 kcal:

Water DANNON, Bottled, Non-carbonated, With FluorideVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 100 calories

Which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: