Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

∞

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

385g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride

100%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

100 kcal ▼

Macro Nutrients

Water DANNON, Bottled, Non-carbonated, With Fluoridevs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy

3.45%100kcal

NA kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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Carbohydrate

19%24.7g

NA gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.8%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.66%7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.42g

NA gvs8.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water DANNON, Bottled, Non-carbonated, With Fluoridevs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.53%0.042mg

Thiamine

NA mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.23%0.21mg

Pantothenic acid

NA mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.5%0.085mg

Pyridoxine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.7%1.54mg

Ascorbic acid

NA mgvs1.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.64%0.77μg

Phytomenadione or phylloquinone

NA μgvs0.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water DANNON, Bottled, Non-carbonated, With Fluoridevs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium

0.38%3.85mg

NA mgvs3.85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

2.56%0.023mg

NA mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.27%131μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs131 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

2.4%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.17%0.05mg

NA mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5.5%38.5mg

NA mgvs38.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

1.7%57.7mg

NA mgvs57.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

10%150mg

NA mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.35%0.038mg

NA mgvs0.038 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

9.7%359g

NA gvs359 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 100 kcal:

Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderWater DANNON, Bottled, Non-carbonated, With FluorideVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Compare Foods

Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

Which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: