Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

385g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

313g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Protein Fat Carbs

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

100 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.16%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.078%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.2%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

19%24.7g

Carbohydrate

19%24.5g

24.7 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

27.8%20g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

9.66%7g

Fructose

14%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%8.42g

Glucose

%6.88g

8.42 gvs6.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%3.54g

Sucrose

%0.63g

3.54 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

3.53%0.042mg

Vitamin B1

2.86%0.034mg

Thiamine

0.042 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

5.3%0.85mg

Vitamin B3

30.6%4.9mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.23%0.21mg

Vitamin B5

0%0mg

Pantothenic acid

0.21 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.5%0.085mg

Vitamin B6

36.8%0.48mg

Pyridoxine

0.085 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

118%2.84μg

Cobalamin

0 μgvs2.84 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

1.7%1.54mg

Vitamin C

0%0mg

Ascorbic acid

1.54 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.64%0.77μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.77 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

0.38%3.85mg

Calcium

0.31%3.13mg

3.85 mgvs3.13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

2.56%0.023mg

Copper

0%0mg

0.023 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

3.27%131μg

Fluoride

4.84%194μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

131 μgvs194 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

2.4%0.19mg

Iron

3.5%0.28mg

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2.17%0.05mg

Manganese

0%0mg

0.05 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

5.5%38.5mg

Phosphorus

0.45%3.13mg

38.5 mgvs3.13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.7%57.7mg

Potassium

1.65%56.3mg

57.7 mgvs56.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

10%150mg

Sodium

8.75%131mg

150 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.35%0.038mg

Zinc

0.28%0.031mg

0.038 mgvs0.031 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

9.7%359g

Water

7.76%287g

359 gvs287 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.2 times more Vitamin B1, more Vitamin B5 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 5.8 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has more Copper, more Manganese, 12.3 times more Phosphorus and 1.3 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.5 times more Fluoride and 1.5 times more Iron than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Potassium and Sodium per 100 kcal.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.4 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Compare Foods

Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: