Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 100 calories

Boiled Sprouted Pinto Beans with Salt

500g

Yellow Snap Beans

323g

Raw Yellow Snap Beans have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Yellow Snap Beans

20%

77%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g

Fat

0.4%0.39g

1.6 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g

Saturated Fat

0.26%0.084g

0.2 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g

Omega 3

7.26%0.12g

0.59 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g

Omega 6

0.44%0.074g

0.34 gvs0.074 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

17.7%23g

17.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.5%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

10.5%5.87g

9.3 gvs5.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

22.6%0.27mg

Thiamine

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.7%0.3mg

Vitamin B2

26%0.34mg

Riboflavin

0.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

15%2.43mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

6.06%0.3mg

Pantothenic acid

1.18 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

18.4%0.24mg

Pyridoxine

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg

Vitamin B9

30%119μg

Folates and Folic Acid

145 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.5mg

Vitamin C

58.4%52.6mg

Ascorbic acid

30.5 mgvs52.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.8%1.32mg

Tocopherols and Tocotrienols

NA mgvs1.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

116%139μg

Phytomenadione or phylloquinone

NA μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

7.5%75mg

Calcium

12%119mg

75 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.54mg

Copper

24.7%0.22mg

0.54 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg

Iron

42%3.35mg

3.3 mgvs3.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

19.2%80.6mg

90 mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

30%0.69mg

0.62 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

17.5%123mg

150 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%490mg

Potassium

20%674mg

490 mgvs674 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

3.5%1.94μg

3 μgvs1.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1435mg

Sodium

1.3%19.4mg

1435 mgvs19.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.73%0.85mg

Zinc

7.04%0.77mg

0.85 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%467g

Water

7.87%291g

467 gvs291 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 2.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Selenium, 74.1 times more Sodium and 1.6 times more Water than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.6 times more Calcium and 1.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 4.1 times more Fat, 5.1 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Boiled Green Snap Beans with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: