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Comparing Nutrients in 100 calories ApricotsVS Carrots

Weight per 100 calories

Apricots
208g
Carrots
244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Apricots or Carrots?

Macros Ratio

Protein Fat Carbs

Apricots
10%
7%
83%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Apricotsvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g
Fat
0.6%0.59g
0.81 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g
Saturated Fat
0.24%0.078g
0.056 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.3%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
1.43%0.24g
0.16 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g
Carbohydrate
18%23.4g
23 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
26.6%19.3g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.96 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g
Glucose
%1.44g
4.94 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g
Sucrose
%8.76g
12.2 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
18%6.83g
4.17 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
5.2%2.9g
Protein
4.05%2.27g
2.9 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricotsvs Carrots
22.2%200μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
200 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.2%0.063mg
Vitamin B1
13.4%0.16mg
Thiamine
0.063 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B2
11%0.14mg
Riboflavin
0.083 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.5 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.65%0.11mg
Vitamin B6
26%0.34mg
Pyridoxine
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
18.8 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg
Vitamin C
16%14.4mg
Ascorbic acid
21 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.85mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
1.85 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.73%6.88μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
6.88 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Carrots
2.7%27mg
Calcium
8.05%80.5mg
27 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
12%0.11mg
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg
Iron
9.15%0.73mg
0.81 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.96%21mg
Magnesium
6.97%29.3mg
21 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.97%0.16mg
Manganese
15%0.35mg
0.16 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.85%48mg
Phosphorus
12%85.4mg
48 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg
Potassium
23%780mg
540 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.38%0.21μg
Selenium
0.44%0.24μg
0.21 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.14%2.1mg
Sodium
11.2%168mg
2.1 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
5.32%0.59mg
0.42 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.86%180g
Water
5.82%215g
180 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apricots vs Carrots:
Comparing minerals per 100 calories for Apricots vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

ApricotsVS Apricots, canned, water pack, with skin, solids and liquidsCarrotsVS Apricots, canned, water pack, with skin, solids and liquidsApricotsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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