Comparing Nutrients in 100 calories ApricotsVS Apricots, canned, water pack, without skin, solids and liquids

Weight per 100 calories

Apricots

208g

Apricots, canned, water pack, without skin, solids and liquids

455g

Apricots have 2.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Which food has more nutrients per 100 calories - Apricots or Apricots, canned, water pack, without skin, solids and liquids?

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, without skin, solids and liquids

11%

88%

100 kcal ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

0.14%0.14g

0.81 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g

Saturated Fat

0.028%0.009g

0.056 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.16%0.027g

0.16 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

19%25g

23 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g

Glucose

4.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

13%5g

4.17 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

5.6%3.14g

2.9 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

22.2%200μg

Vitamin A

46%414μg

RAE, retinol activity equivalents

200 μgvs414 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.2%0.063mg

Vitamin B1

7.58%0.091mg

Thiamine

0.063 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.083 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

8.36%0.42mg

Pantothenic acid

0.5 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.65%0.11mg

Vitamin B6

19%0.25mg

Pyridoxine

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg

Vitamin B9

2.27%9.1μg

Folates and Folic Acid

18.8 μgvs9.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg

Vitamin C

9.1%8.2mg

Ascorbic acid

21 mgvs8.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.85mg

Vitamin E

Tocopherols and Tocotrienols

1.85 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.73%6.88μg

Vitamin K

Phytomenadione or phylloquinone

6.88 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

2.7%27mg

Calcium

3.64%36.4mg

27 mgvs36.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

34.3%0.31mg

0.16 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

30.7%2.45mg

0.81 mgvs2.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.96%21mg

Magnesium

9.74%41mg

21 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.97%0.16mg

Manganese

10.5%0.24mg

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.85%48mg

Phosphorus

10.4%72.7mg

48 mgvs72.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

20.6%700mg

540 mgvs700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.38%0.21μg

Selenium

0.21 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.1mg

Sodium

3.33%50mg

2.1 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

4.55%0.5mg

0.42 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

11.5%425g

180 gvs425 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apricots vs Apricots, canned, water pack, without skin, solids and liquids:

Raw Apricots have 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin B5 per 100 kcal.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apricots vs Apricots, canned, water pack, without skin, solids and liquids:

Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 24 times more Sodium and 2.4 times more Water than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

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Compare Foods

Comparing Nutrients in 100 calories ApricotsVS Apricots, canned, water pack, without skin, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Apricots or Apricots, canned, water pack, without skin, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: