Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Sunflower Seeds

Weight per 100 calories

Raw Sulfured Dehydrated Apricots

31.3g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

9.1%8.8g

0.19 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.013g

Saturated Fat

2.4%0.76g

0.013 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.64%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

23.2%3.95g

0.038 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

2.63%3.42g

26 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

3.88%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.73%1.53g

Protein

6.35%3.56g

1.53 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Sunflower Seeds

22%198μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

198 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

21%0.25mg

Thiamine

0.013 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.56%0.046mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.046 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.33mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.33 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

1.25 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.97mg

Vitamin C

0.27%0.24mg

Ascorbic acid

2.97 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

NA mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Sunflower Seeds

1.9%19mg

Calcium

1.34%13.4mg

19 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

34.2%0.31mg

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg

Iron

11.2%0.9mg

1.97 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%19.7mg

Magnesium

13.3%55.7mg

19.7 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

14.5%0.33mg

0.12 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

16%113mg

49 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%578mg

Potassium

3.25%110mg

578 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.5%9.08μg

NA μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.06mg

Sodium

0.1%1.54mg

4.06 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

7.8%0.86mg

0.31 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.34g

Water

0.022%0.81g

2.34 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:

Raw Sulfured Dehydrated Apricots have 385.1 times more Vitamin A, 1.7 times more Vitamin B5 and 12.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.1 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:

Raw Sulfured Dehydrated Apricots have 1.4 times more Calcium, 2.2 times more Iron and 5.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 100 calories:

Raw Sulfured Dehydrated Apricots have 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 45.5 times more Fat, 56.8 times more Saturated Fat, 104.4 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewedSunflower SeedsVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: