Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Weight per 100 calories

Apricots, canned, water pack, with skin, solids and liquids

370g

Apricots, canned, juice pack, with skin, solids and liquids

208g

Apricots, canned, juice pack, with skin, solids and liquids have 1.8 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?

Macros Ratio

Protein Fat Carbs

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

Apricots, canned, juice pack, with skin, solids and liquids

94%

100 kcal ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.086%0.083g

0.59 gvs0.083 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.02%0.006g

0.041 gvs0.006 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

0.086%0.015g

0.11 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

19.8%25.7g

23.7 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

31%22.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs22.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.93g

Fiber

8.77%3.33g

5.93 gvs3.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

2.34%1.3g

2.63 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, water pack, with skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

40.3%363μg

Vitamin A

19.7%177μg

RAE, retinol activity equivalents

363 μgvs177 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg

Vitamin B1

3.13%0.038mg

Thiamine

0.078 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

3.04%0.04mg

Riboflavin

0.085 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.14%1.46mg

Vitamin B3

4.48%0.72mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

3.83%0.19mg

Pantothenic acid

0.34 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

8.65%0.11mg

Pyridoxine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.85%7.4μg

Vitamin B9

1.04%4.17μg

Folates and Folic Acid

7.4 μgvs4.17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

11.3%10.2mg

Ascorbic acid

12.6 mgvs10.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

2.22 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.15μg

Vitamin K

3.8%4.6μg

Phytomenadione or phylloquinone

8.15 μgvs4.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, water pack, with skin, solids and liquidsvs Apricots, canned, juice pack, with skin, solids and liquids

2.96%29.6mg

Calcium

2.5%25mg

29.6 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.7%0.3mg

Copper

12.5%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

7.8%0.63mg

1.2 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.17%26mg

Magnesium

4.96%21mg

26 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.53%0.2mg

Manganese

4.7%0.11mg

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.88%48mg

Phosphorus

5.95%41.7mg

48 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%711mg

Potassium

10%344mg

711 mgvs344 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

0.38%0.21μg

0.37 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.74%11mg

Sodium

0.56%8.33mg

11 mgvs8.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

2.1%0.23mg

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

4.88%180g

342 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, with skin, solids and liquids have 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.2 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

Apricots, canned, water pack, with skin, solids and liquids have 2.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Calcium and Phosphorus per 100 kcal.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Fiber and 2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots, canned, juice pack, with skin, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: